Thanks to its combination of fruits, vegetables, seeds and proteins, Green juices have become popular weight loss drinks. However, Do you know which one is best for you? Although most provide vitamins, minerals and fiber, not all work the same way.
Among the recipes most recommended by specialists, a proposal from the nutritionist and registered dietician stands out. Kristen Carliwho shared what he considers the best green juice for losing weight, thanks to its combination of nutrients and satiating effect.
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What is the best green juice to lose weight
The drink is prepared with ingredients that are easy to find and designed to maintain a feeling of satiety for longer.
Ingredients:
- 1 cup spinach
- 1/2 banana
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1/2 cup unsweetened almond milk
Preparation:
You just have to place all the ingredients in a blender and process them until you achieve the desired consistency.. Thanks to the yogurt and almond milk, the smoothie already has a creamy texture, although you can also add water or ice if you prefer a lighter drink.
Another important recommendation is use unsweetened almond milk to avoid unnecessary excess calories.
According to nutritionist Kristen Carli, this green juice works for several reasons. The first is that contains few calories compared to other processed breakfasts or snacks.
Furthermore, the specialist points out: “It is packed with essential nutrients, such as vitamins, minerals and antioxidants.which are important for total health and well-being.”
Another important aspect is the high fiber content from spinach, chia seeds and banana. “This will make you feel full longer, so you won’t feel the need to overeat,” he said.
Protein also plays a key role in the recipe, especially thanks to the Greek yogurt and almond butter. “Protein is known to be more filling than carbohydrates or fat, which means it can help you feel fuller longer,” Kristen Carli reiterates.
What is the best time to take it?
Nutrition specialists usually recommend this type of green juices during the morning, especially at breakfast or as a substitute for a mid-morning snack. Consuming it early helps to start the day with a good load of fiber and protein, which can reduce the craving for eating ultra-processed or high-sugar foods during the rest of the day.
It can also be taken after training, since its proteins and nutrients help muscle recovery. What experts do recommend is to avoid adding extra sugar or accompanying it with high-calorie foods, because that would reduce its benefits for weight control.
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