Have you heard on social networks about the so-called ginger shots or ginger shots? They are presented as a home remedy that you should consume every day, offering a “quick fix” to strengthen the immune system and improve digestion. Is this valid?
Behind this trend there are dubious benefits and nutrition experts invite you to analyze it with caution. But start with the most basic: what ginger shots are.
It is about small concentrated doses of gingerusually in the form of juice or extract. They are usually combined with other ingredients such as lemon, turmeric or honeyand are consumed on an empty stomach in the morning.
The “logic” consists of ingesting a high concentration of active compounds in a small volumewith the idea of obtaining quick profits.
Read also: What happens to your body if you eat an avocado every day
Do ginger shots really strengthen the immune system?
Although ginger is a food with studied properties, The evidence does not support many of the promises that circulate on networks.
Andrea Calderonprofessor of Nutrition at the European University and expert in Human Nutrition and Dietetics, points out: “There is no scientific evidence to affirm that a single dose of ginger strengthens the immune system immediately in a healthy person”.
Likewise, Fernando Mata, specialized professor of Physiology and Nutrition at the European University of Madrid, warns: “When science uses words like potential or mechanism, marketing usually translates them into ‘raises your defenses’, but it does not mean the same thing”.
This means that although ginger has bioactive compounds, its effects are not instantaneous or miraculous.
What happens if you take a shot of ginger in the morning
Consuming ginger shots daily is not necessarily harmful in healthy people, but it does not guarantee extraordinary benefits either.
Specialists agree that its most studied effects are related to digestion. According to the teacher Fernando Mata, “It stands out mainly for its antiemetic effect, that is, its ability to help reduce nausea and vomiting”.
Its impact on pain has also been investigated, although with moderate results. Andrea Calderón explains that “there are studies on its impact on pain, “Its effect is usually modest and depends greatly on the dose, the preparation and the time of use.”.
It is key to understand that these benefits are observed after sustained consumption and in specific doses, not from an isolated intake every morning. And again they insist: it is not a miraculous or immediate remedy.
Additionally, consider the following: Excessive or concentrated consumption of ginger can cause digestive discomfort, such as heartburn or stomach irritation, especially in sensitive people..
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