Ginger is the rhizome of a plant called Zingiber officinaleused for centuries as a spice and for medicinal purposes. It is appreciated for its spicy flavor and characteristic aroma, and is usually used fresh, dried or in juice.
Researchers from Harvard Clinical College and Cleveland Clinic highlight ginger for its antioxidant and anti-inflammatory properties. Although it does not replace medical treatments, it can complement a healthy diet, quote Infobae from specialized sources.
Ginger is effective against nausea and vomiting, especially in cases of pregnancy and chemotherapy treatments. Its active compound, gingerol, improves gastric emptying and relieves bloating and gas, promoting faster digestion.
Preserve an eye on inflammation and pain
Traditional consumption of ginger can help control inflammation associated with autoimmune diseases such as arthritis.
In addition, it has been observed to reduce chronic pain, including menstrual and muscle discomfort, although the effects are perceived after prolonged use.
Impact on cardiovascular health
Studies suggest that ginger may improve cholesterol and triglyceride levels.
Ongoing research explores its potential to protect heart health, making its consumption an interesting option for those seeking to take care of their cardiovascular well-being.
Specific benefits of ginger, according to specialists
Health specialists recognize growing scientific evidence about its benefits.
Relieves nausea. Various clinical trials confirm that ginger can significantly reduce nausea and vomiting compared to placebo. He UK National Health Service (NHS) recommends consuming it to treat nausea, especially in pregnancy, where evidence indicates it is safe in low doses.
Anti-inflammatory properties. Experts cited in The Honest They note that ginger supplements may help reduce inflammation, especially in autoimmune diseases.
Improves digestion. According to specialists, gingerol helps speed up the digestive process, helping food pass through the stomach and intestine more quickly. This effect can reduce the feeling of heaviness and reduce fermentation. Additionally, ginger can help reduce gas and abdominal bloating.
Cardiovascular benefits. Traditional consumption of ginger promotes relaxation of blood vessels and helps maintain blood pressure within healthy ranges. Its antioxidant action protects the cells of the circulatory system against oxidative damage, one of the factors associated with heart disease. Research has proven that it helps reduce LDL cholesterol and triglyceride levels, improving the lipid profile.
Brain protection. Recent research suggests that compounds in ginger can protect brain cells against oxidative damage, linked to neurodegenerative diseases such as Alzheimer’s.
Metabolic support and sugar control. The National Institutes of Health of the United States and Harvard University highlight that, within a balanced diet and accompanied by traditional physical activity, ginger can promote weight loss, since it reduces the feeling of hunger, accelerates gastric emptying and stimulates the burning of calories.
Lastly, it is important to take into account that High doses of ginger may interact with blood-thinning medicationsso it is advisable to consult with a professional before incorporating supplements on a routine basis, says dietitian Candace O’Neill, a specialist cited by the Cleveland Clinic.
You may also be interested in:
· Legume Renaissance in American Cuisine: When the going gets tough, we eat more beans
· The cucumber and the secrets that science never stops revealing
· Lentils with vitamin C: a nutritious and effective combination
