Recent research suggests that the way a person sleeps may be related to their personality. Although there is limited evidence, some experts believe that certain positions may reflect patterns of behavior.
Works collected by general media such as Infobae and Day to day Mailor specialized as Sleep Foundation and Harvard Properly Beingpoint out that sleep can offer clues about character and warn of possible physical risks, from chronic pain to respiratory disorders.
So, watch how you sleep, record yourself if possible, because how you do it says a lot.
Benefits and risks of each position
Sleep on your side. Promotes better breathing and digestion. Ideal for most adults. It is associated with sensitivity and search for protection.
Sleep on your back. Align the spine; However, it is not recommended for those who suffer from sleep apnea. It is linked to sociability, but also to anxiety and lower self-confidence.
Sleep face down. The least recommended position can cause neck pain and make a restful rest difficult. It is usually related to openness and self-confidence.
More specifically, Sleep Foundation details the most common positions and their characteristics:
Fetal position. It involves sleeping on your side with your legs and arms bent toward your chest. It is the most common fetal position, adopted by more than 40% of people.
trunk position. It consists of sleeping on your side, with your legs and arms stretched out and your body straight. It relates to people sociable and confident. It allows you to keep the spine aligned and can be comfortable for those who do not suffer from joint problems, he says. Infobae.
Dream positionr. It is a lateral variant in which the arms are extended forward, as if reaching for something. It speaks of open personalities, although sometimes indecisive or cautious. According to the expert in Psychology At this timethose who sleep like this may show a willingness to dialogue, but also a tendency to doubt.
soldier position. It consists of sleeping on your back, with your arms stretched out to the sides of your body. It is associated with reserved people. This posture helps keep your back straight; However, it can promote snoring and sleep apnea.
starfish position. It is a position on your back, with your arms close to your head and your legs extended. He usually interacts with people who are open and willing to listen. Increases the likelihood of snoring and shoulder discomfort.
free position (free fall). It involves sleeping on your stomach, with your hands on or around the pillow and your head turned to one side. Links to people sociable and extrovertsalthough with sensitivity to criticism. Caution: it may cause cervical and lumbar discomfort.
Whole, there are as many positions as personalities; The important thing is to know how we are sleeping and what it entails.
Tips to improve sleep quality
It is traditional to adapt the sleeping posture according to the needs of each individual.
Expert recommendations:
- Prioritize the comfort and quality of the mattress and pillow.
- Consult a doctor if you have persistent pain or breathing problems.
- Adapt the position if you experience difficulties during sleep to ensure a restful rest.
The choice of sleeping position is a critical aspect for overall health, reflecting not only personality characteristics, but also warnings about physical health.
How to identify your sleeping posture
To identify your sleeping position, observe your usual sleeping position for several nights.
Ask someone to discreetly record or photograph you while you sleep, or notice how you wake up in the morning, as many people maintain the same posture most of the night.
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